Mushroom and Kale Baked Eggs

Mushroom and Kale Baked Eggs

|| 5 MIN READ

Ingredients:

  • 1 tbsp avocado oil
  • 1 onion finely diced
  • 2 cloves garlic crushed/or paste
  • 4 cups chopped mushrooms (more the merrier they shrink)
  • 1 tsp salt
  • 1 tsp black pepper
  • 2 cups crunchy kale pre chopped or shredded
  • 3 cups baby spinach or cruciferous greens of choice
  • 1 cup almond or oat milk (or other milk of choice)
  • 2 tsp thyme
  • 1 tsp Dijon mustard or mustard powder
  • 4 fresh eggs or 5 depending on skillet being used
  • 4 tbsp chopped fresh parsley

Instructions :

  • Preheat the oven to 350 degrees Fahrenheit
  • Heat the avocado oil the Xtrema 10-inch open skillet on low heat and sauté the onion and garlic for 4-7 minutes until slightly softened and fragrant.
  • Next add in the mushrooms and salt and sauté them until starting to caramelize and brown a bit about 10 minutes
  • Toss in the kale, spinach, milk, thyme, and mustard to the skillet.  Whisk the mustard in than cover with a lid and let cook for about 9-10 minutes until the greens have completely wilted and most of the liquid has evaporated.  I prefer to cook a little longer up to 15 for most of liquid absorption for firmer eggs.
  • Now create 4 wells in the veggie mixture and crack eggs into each.  Sprinkle a little salt and pepper on top on each egg before you pop the skillet in the oven and cook for 10-11 minutes until the whites have set but the yolks are still runny and yummy! 
  • Remove from the oven and let set for 10 minutes to cool and set.  Sprinkle with the fresh parsley and enjoy! 

about the author

Erik Bergstrom

Erik Bergstrom

Erik Bergstrom is the Digital Media Manager at Xtrema Cookware, and he oversees the online presence of the company! Erik has personally seen family members struggle with chronic illness, and it fuels his passion for helping others understand the importance and value of cooking clean. Erik enjoys cooking, educating, and creating healthy meals for his friends and family. He is always seeking out new information from wellness professionals to grow his knowledge of what toxins do to the human body and the value of cooking without them!

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