With all the noise floating around (even in the wellness world) it’s hard to know if there are truly any natural ways to heal a hormone imbalance. Oftentimes my clients or course students come to me thinking and actually believing they are broken. I’m here to assure you, this is not the case. Your body is designed to take care of you and HEAL. So, let’s talk about some of the top steps I recommend you take if you want to heal your hormones naturally.
This lifestyle change worked for myself and thousands of my instagram followers, students and 1:1 clients. Let’s do this!
Quieting the Noise in the Green Living Space
Even in the wellness world, there’s so much fallacy floating around. Think about this: you’re in a room with 2,000 all shouting different opinions at you. These opinions all challenge the other and your mind feels like it’s going to explode. This is what’s happening to you - every day - that you are on social media, in your inbox, etc. No wonder you’re so confused on what to do, not to do, etc. to work on your hormone health.
I recommend you set a 15 minute timer on your phone and do a purge. Unfollow any accounts that you:
- Didn’t even know you were following
- Post contradictory information
- Post information that’s not serving you
Your body is designed to take care of you and HEAL.
Start with These Simple Holistic Living Steps
Remember, this is living a holistic lifestyle. It’s NOT a diet, fad, weird detox or anything like that. It’s a complete transition you’re going to make for your life and your family. All in the name of hormone healing, living a nourishing non-toxic life and supporting your overall wellness.
- Get a water filter, ASAP - Not just any filter cuts it, I recommend this or this brand
- Get outside first thing in the morning - No glass, no contacts and as much bare skin a possible
- Surround yourself with nature whenever you possibly can
- Make sure you’re eating ENOUGH first thing in the morning
- This is a major issue in our culture and we have to knock it off! Eating 1200 calories a day as a grown adult is just a horrible idea
- I recommend adding calories slowly if you’ve just come from a low calorie, starvation, etc. lifestyle
- This helps to balance blood sugar levels, thyroid hormones and even helps with PCOS
- Minerals, Minerals, Minerals
- Make sure you’re eating ENOUGH first thing in the morning
- This is a major issue in our culture and we have to knock it off! Eating 1200 calories a day as a grown adult is just a horrible idea
- I recommend adding calories slowly if you’ve just come from a low calorie, starvation, etc. lifestyle
- This helps to balance blood sugar levels, thyroid hormones and even helps with PCOS
- ASSESS and DITCH anything in your life that’s depleting minerals
- Make sure you’re eating ENOUGH first thing in the morning
- This is a major issue in our culture and we have to knock it off! Eating 1200 calories a day as a grown adult is just a horrible idea
- I recommend adding calories slowly if you’ve just come from a low calorie, starvation, etc. lifestyle
- This helps to balance blood sugar levels, thyroid hormones and even helps with PCOS
- Limit time on these environmental toxins
Fill your life with joy, peace and non-toxic relationships, products and nourishing food instead! AKA get outside in nature, it’s the most important thing to do for healing.