Hearty Veggie Stew

Ingredients:

  • 10 baby potatoes quartered or 2 medium potatoes cubed
  • 1 yam or sweet potato, sliced or cubed
  • 2 golden beets or turnips
  • 3 carrots peeled and chopped
  • 3 stalks of celery, chopped
  • 1 onion, diced
  • 6 cloves of garlic, minced
  • 4 cups of low-sodium vegetable broth
  • 8 fresh tomatoes or 1 28 ounce can of tomatoes
  • 2 tablespoons coconut sugar or 6 dates blended with water
  • 1 teaspoon roasted cumin
  • 2 teaspoon Herbs de Provence (or an Italian herb mix)
  • 1 teaspoon smoked chipotle powder (optional)
  • Salt and Pepper to Taste

Instructions:

  1. Preheat Xtrema 5.5qt Stock Pot on low.
  2. Sauté onions and garlic in 1 cup of vegetable broth over medium heat while you chop your veggies. Add a little more broth or water to prevent from drying out.
  3. Dice your potatoes and sweet potatoes. Dice the beets or turnips about the size of your potatoes as well. Chop the rest of the veggies and add to the pot when ready. Add remaining 3 cups of vegetable broth.
  4. Blend tomatoes, seasonings and sugar or dates in blender and add to pot.
  5. Cover the pot, bring to a boil and then reduce to low heat and cook for 45-55 minutes until the potatoes and beets/turnips are soft.
  6. Season to taste with salt and pepper. To make it thicker, take a potato masher and roughly mash only a part of the stew to make the broth thicken and become a chunky stew.
  7. Serve.

 

 

 

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Hunter Stew

Ingredients:

  • 1 med-large sweet potato diced bite size
  • 5-6 red skinned potatoes diced bite size
  • 1 white onion wedged
  • 6oz of baby carrots sliced in half unless small
  • 2 lbs of ground turkey
  • 4 cloves fresh garlic minced\
  • salt and pepper to taste

Instructions:

  1. Dice red skinned and sweet potatoes into bite sized pieces. Cut onion into wedges and baby carrots in half lengthwise. Mince garlic.
  2. Preheat large Xtrema Skillet or Wok on low. Once warm, add oil and saute minced garlic (raise temp to medium if low isn't hot enough).
  3. Brown ground turkey.
  4. Add potatoes, onion, carrots, and one cup of water.
  5. Cover and steam for 30 minutes or until veggies are soft. How large you cut the potatoes will affect this time.

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